Discover how aging can be made more comfortable and secure with the help of a physical therapist. Learn about the vital role they play in maintaining your mobility, strength, and independence as you age with various therapy techniques, at-home exercises, and fall prevention strategies.
Read MoreBeware of the chair ….Have you ever lounged all day and felt tired from doing absolutely nothing ? Is your lifestyle considered sedentary and your work is at a desk or from the couch? Is your energy down mid day when everyone else's is up?
Read MoreI find it fascinating that after 30+ years of being a physical therapist in the healthcare field, I have experienced a multitude of holistic and functional approaches, with a vivid variation of options even for the same problem.
Read MoreAre you thinking you should sacrifice your career to take care of aging parents? There are tax exemptions, benefits and joys, but there is also a middle ground, find what feels comfortable for you and it can come in stages.
Read MoreYou don’t need a gym to get fit. Performing body weight exercises at home may be just the thing you need. A proper warm up of 5-7 minutes will get you motivated to start your new exercise routine.
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